To maintain good health throughout a lifetime, it is essential to develop excellent motor skills. If you want to achieve this, you need more than just exercise; many experts believe that the starting point is a balanced diet designed to take care of your body.

When it comes to looking after your bones or regenerating muscle and soft tissues, it is vital to ingest the following nutrients:

• Vitamin A
• Vitamin C
• Calcium
• Iron
• Magnesium

Corozo is one of the few fruits that combines all these vitamins and minerals in significant quantities and provides them to the body in a 100% natural way. 

Although its endemic growth in the Caribbean or Colombian Amazon makes it little known, its incredible properties have earned it the reputation of a superfood, capable of contributing greatly to the regeneration and protection of your body in regular consumption.