5 benefits of an Açaí infusion that will change your daily life
Açaí is the most popular “Amazonian Superfruit” among others, its taste, natural properties and benefits to the human body have placed it in the international spotlight. Many Amazonian communities praise it and consider it to improve their health when consumed on a regular basis.
The truth of the matter is that its richness in antioxidants, essential fats and vitamins have amazed many scientists and daily consumption of this fruit will result in these 5 benefits:
- Improves your digestive system: It contains large amounts of fiber.
- Diuretic: Stimulates the elimination of retained liquids.
- Improves concentration: The huge amount of vitamins and omega 3,6 and 9 oils boost this cognitive function.
- Helps against inflammation: Its content in ellagic acid and monounsaturated fat make it an anti-inflammatory food.
- Improves skin appearance: Its high antioxidant levels help skin look younger.